Warm One Day, Cold The Next…


…Foods to Boost Your Immune System

While the temperatures are in the 60’s today, this nice warm weather won’t last all week. Although it’s nice to have a quick break from the arctic temperatures, the constant highs and lows in NYC can really take a toll on our immune systems. Staying healthy while others around us are sniffling and sneezing doesn’t only include taking supplements, relaxation or enduring the influenza vaccination, but absorbing as much nutrients as we can from the foods we eat. Choosing foods that are packed with immune-boosting agents can go a long way in helping you avoid falling victim to the flu, or even a simple head cold while the weather is so unpredictable. Here’s some immune-strengthening foods to help you stay healthy while the temperatures are so indecisive!

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